Kneeling Chairs

Ricardo Carter
16 min readApr 12, 2024



Say goodbye to back pain and hello to improved posture with our selection of the best kneeling chairs. This roundup includes top-rated options that will make sitting at your desk a comfortable and healthy experience. Dive in to discover the perfect kneeling chair for your workspace.

The Top 10 Best Kneeling Chairs

  1. vivo Black Saddle Seat Kneeling Chair with Wheels — CHAIR-K07SD — Experience the ultimate spine relaxation with the vivo Black Saddle Seat Kneeling Chair, perfect for enhancing your office setup with increased comfort and improved posture.
  2. Dragonn Ergonomic Kneeling Chair for Comfort and Back Support — Combat back pain and boost productivity with this stylish and ergonomic kneeling chair, designed to improve posture and provide ultimate comfort — now in a black finish!
  3. Ergonomic Kneeling Chair for Better Posture and Comfort — Yaheetech Kneeling Chair: A comfortable, ergonomic solution for better posture and pain relief, featuring an adjustable seat and premium faux leather for long-lasting durability.
  4. Original Kneeling Chair by Peter Opsvik — Variable Balans L-Shaped Ergonomic Seat — Experience the award-winning Original Kneeling Chair by Peter Opsvik, designed in 1979, for improved circulation, core strength, and healthy posture.
  5. Aragon Ergonomic Kneeling Stool — Black | Alleviate Strain, Adjustable Height & Comfortable Design — Elevate your office experience with the Aragon Ergonomic Kneeling Stool: Black — a stylish and functional lumbar support solution designed for an upright posture and long-lasting comfort.
  6. V3 Kneeling Chair: Rolling Kneepads for Comfort — Kneel-It V3 offers an innovative rolling kneeling chair with 360-degree turning and intuitive mobility, designed to relieve strain and enhance safety for various professions and activities, making it the ultimate solution for lower back and knee pain.
  7. Comfortable Ergonomic Steel Kneeling Chair with Adjustable Height and Wheels — Elevate your sitting experience with the Master Ergonomic Steel Kneeling Chair — Cream, specially designed to support your lower back, shoulders, and neck, while offering an adjustable height feature and a stylish chrome finish.
  8. Ergonomic Wooden Kneeling Chair for Home and Office — Experience the ultimate comfort and improved posture with the VIVO Ergonomic Wooden Kneeling Chair, designed to relieve back pain and enhance your work experience.
  9. Wooden Ergonomic Kneeling Chair with Reclining Back — Upgrade your office setup with a Wooden Ergonomic Kneeling Posture Office Chair, featuring a reclining back, thick padding, height adjustment, and a stylish royal-navy blue fabric cover for optimal comfort and support throughout the day.
  10. Relax and Improve Posture with the VIVO Wooden Ergonomic Kneeling Chair — Experience comfort and improved posture with the Vivo Ergonomic Wooden Rocking Kneeling Chair, designed with a beach wood frame and thick cushions, ideal for home or office use.

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vivo Black Saddle Seat Kneeling Chair with Wheels — CHAIR-K07SD

vivo Black Saddle Seat Kneeling Chair with Wheels - CHAIR-K07SD | Image

I recently tried out the vivo Black Saddle Seat Kneeling Chair with Wheels, and let me tell you, it was a game changer for my office setup. As someone who spends most of the day hunched over a desk, I was eager to relieve the pressure on my spine and try this ergonomic chair.

The chair’s sturdy alloy steel frame and foam-filled cushion provided the perfect balance between the posture benefits of standing and the relief of sitting. While it took a bit of adjustment to get used to using different muscles, I found that combining it with regular sitting or standing worked best for me. The modern, faux leather design added a touch of style to my workspace, and the swivel feature made it easy to move around my desk.

One slightly disappointing aspect was the lack of a backrest, which meant my shoulders and neck muscles had to do a little more work than usual. However, overall, this kneeling chair has made a significant difference in my comfort and posture while working, and I highly recommend it for anyone looking to revamp their office setup.

Dragonn Ergonomic Kneeling Chair for Comfort and Back Support

Dragonn Ergonomic Kneeling Chair for Comfort and Back Support | Image

Say goodbye to those dreaded hours spent hunched over your desk, leading to intense back pain. The DRAGONN Kneeling Chair is here to save you.

With its striking X design, this innovative kneeling chair is meticulously crafted for sturdiness, providing support to hold up to 250 lbs. The an angled seat enhances your posture, while soft cushions provide all the necessary comfort.

Made of powder-coated metal and foam fill, this ergonomic chair is a perfect addition to any professional or home environment, allowing you to enjoy a pain-free, productive workday.

Ergonomic Kneeling Chair for Better Posture and Comfort

Ergonomic Kneeling Chair for Better Posture and Comfort | Image

As a busy professional who spends most of my day sitting in front of a computer, I was thrilled to give the Yaheetech Kneeling Chair a try. At first, it felt a bit odd to sit on it, but once I got the hang of it, I realized how much of a difference it made in keeping my lower back pain at bay. The angled seat and the three levels of adjustment made it easy for me to find the perfect fit for my sitting habits.

One of my favorite features of this ergonomic kneeling chair was the premium faux leather and high-density foam, which made it not only comfortable but also long-lasting. If you’re like me and often spill your coffee on your work desk, you’ll appreciate the water-resistant and deformation-resistant properties of this chair. The sturdy metal frame with silent castors provided me with the durability and versatility I needed for my daily routine.

However, there were a few things that made me wonder if this chair was truly perfect. I did notice that it requires a bit of effort to adjust the angle and height, so I’d recommend investing some time in experimenting to find the ideal position. Additionally, while it is designed to improve posture, I couldn’t help but feel a little self-conscious in this unique seating arrangement. Despite these minor drawbacks, I believe the overall benefits of the Yaheetech Kneeling Chair make it a worthwhile investment for anyone looking to reduce their discomfort while sitting for extended periods.

Original Kneeling Chair by Peter Opsvik — Variable Balans L-Shaped Ergonomic Seat

Original Kneeling Chair by Peter Opsvik - Variable Balans L-Shaped Ergonomic Seat | Image

I recently tried the Original Kneeling Chair by Peter Opsvik, and it’s truly a game-changer. After just a few days of using it, I couldn’t imagine going back to my old, rigid chair.

The gentle tilt of the pelvis encourages a natural, upright spine, which has significantly improved my posture and prevented the usual back and shoulder tension. Not only does it look sleek and elegant on my desk, but the unique design also promotes continuous movement, keeping my body active and engaged throughout the day.

The high-quality wooden frame feels sturdy and durable, with no need for an additional crossbar. Overall, I’m thrilled with my purchase and highly recommend this ergonomic masterpiece to anyone looking for a comfortable, health-conscious seating solution.

Aragon Ergonomic Kneeling Stool — Black | Alleviate Strain, Adjustable Height & Comfortable Design

Aragon Ergonomic Kneeling Stool - Black | Alleviate Strain, Adjustable Height & Comfortable Design | Image

The Aragon Ergonomic Kneeling Stool offers exceptional comfort and support for those seeking an alternative to traditional office chairs. Made from a combination of wood, metal, foam, and fabric, its sleek black design adds a touch of elegance to any workspace. With an adjustable height ranging from 20 to 25 inches, this stool accommodates users of various sizes comfortably.

One of the key features of this stool is its ergonomic design that aligns the spine, shoulders, and neck, helping to relieve strain on the lumbar muscles. The seat size measures 16.5 inches wide by 13 inches deep, providing ample space for users to sit comfortably. The weight capacity of 250 pounds ensures durability, making it suitable for most users.

The Aragon Kneeling Stool also offers convenience, as it features pneumatic gas lift seat height adjustment and hooded double-wheeled casters, allowing smooth and easy movement around the office. The stool’s black tubular steel frame and black fabric seat and knee platform contribute to its overall comfort, ensuring that users can sit for extended periods without discomfort.

While most users praise the stool for its comfort and support, some have expressed concerns about the quality of the materials, particularly the fabric. Additionally, a few users have mentioned that the height adjustment mechanism may not be as sturdy as desired.

Overall, the Aragon Ergonomic Kneeling Stool is a great option for those seeking an alternative to traditional office chairs. Its ergonomic design, adjustable height, and comfortable materials make it a worthwhile investment for those looking to improve their posture and alleviate back pain.

V3 Kneeling Chair: Rolling Kneepads for Comfort

V3 Kneeling Chair: Rolling Kneepads for Comfort | Image

The V3 Kneel-It kneeling chair has been a game-changer in my daily life. Its 360-degree rotation capability and intuitive mobility make it a breeze to get around, reducing strain and injury due to prolonged kneeling. Gone are the days of uncomfortable Velcro knee pads, replaced with soft polyurethane wheels that glide across the floor without leaving any scuffs.

This chair has been an essential tool for tasks like installing flooring, construction work, and gardening. It’s great for those who need to be low and stable for extended periods, providing perfect posture and support to minimize back and knee pain. The roller-mount attachments even improve efficiency and productivity.

V3 Kneel-It is a well-designed and sturdy product, supporting up to 360lbs and folding up for easy storage. It’s a must-have for anyone looking to stay comfortable and efficient while working in low-to-the-ground positions.

Comfortable Ergonomic Steel Kneeling Chair with Adjustable Height and Wheels

Comfortable Ergonomic Steel Kneeling Chair with Adjustable Height and Wheels | Image

Master this ergonomic steel kneeling chair, with its sleek cream finish and stylish chrome me details, providing a smart solution for those who seek comfort and correct posture while sitting. The chair boasts a generous 19.75" seat width and depth, accommodating a wide range of users, along with an adjustable seat height that can be easily personalized. Its black mesh upholstery offers both comfort and breathability, perfect for long hours at the desk.

Made from durable materials such as chrome, foam, mesh, nylon, and steel, this chair is sturdy and easy to maneuver due to its dual-wheel carpet casters. With a variety of color options available, this masterpiece will surely bring a unique and sophisticated touch to any workspace.

Ergonomic Wooden Kneeling Chair for Home and Office

Ergonomic Wooden Kneeling Chair for Home and Office | Image

As someone who’s always battled my way through the ups and downs of a 9-to-5, I can say with confidence that the Ergonomic Wooden Kneeling Chair is a game-changer. At first, it felt quite different switching from a traditional seat, but that was precisely the point. My aching back and stiff neck? No longer an issue; this chair had me standing tall in no time.

What stood out for me was the unique combination of ergonomics and style. The natural beach wood frame with black cushions proved to be not only aesthetically pleasing but also incredibly supportive. The four-inch thick cushions were firm, yet comfy, and easy to adjust. The thick fabric made it comfortable enough for a full day of work, while the mesh cushion helped to keep me cool during those sweltering summer months.

One thing I appreciated was the convenience of the adjustable wooden frame and the four durable casters. It allowed me to easily maneuver the chair around, ensuring not just my posture but also my comfort were at the forefront. But it wasn’t perfect; sometimes, the chair would wobble slightly when I leaned back, which made me skeptical about its weight capacity. Nevertheless, it held up well throughout my workday.

In conclusion, the Ergonomic Wooden Kneeling Chair offered not only a refreshing shift in how I approached my workday but also brought about significant relief to my back and neck. A perfect blend of style and ergonomics, I can confidently say it’s a chair I’d highly recommend for those in need of a change in their office setup.

Wooden Ergonomic Kneeling Chair with Reclining Back

Wooden Ergonomic Kneeling Chair with Reclining Back | Image

If you’re looking for a unique and comfortable chair that promotes proper posture and alleviates long-term sitting discomfort, the Wooden Ergonomic Kneeling Posture Office Chair is your go-to. This chair has a reclining back that allows you to switch between sitting and lying down positions, providing firm support for your spinal health. Made of high-quality wood, it boasts a natural wood finish that adds a touch of elegance to any office space. The seat, back rest, and knee rest all come with thick padding, ensuring that you’ll remain comfortable even after sitting for extended periods.

One of the key features of this chair is the height adjustment knob, which lets you fine-tune the chair to your personal preferences. The chair also comes equipped with dual wheel casters, making it easy to move around your workspace. Its size, at 18 inches wide, 30 inches deep, and 31 inches high, is suitable for a variety of users and office settings. Despite its many benefits, the chair does have a few drawbacks. It lacks full adjustability, which may make it difficult for some users to find the perfect posture. Additionally, while the chair is designed to provide support for your knees, some users have found that the cushioning can put too much pressure on the joint.

Overall, the Wooden Ergonomic Kneeling Posture Office Chair is a solid choice for anyone looking to improve their posture while working. With its reclining back, adjustable height, and thick padding, it’s sure to provide the comfort you need to get through your day. However, be aware that it may not be the ideal option for everyone, especially those with specific knee issues or a need for full adjustability.

Relax and Improve Posture with the VIVO Wooden Ergonomic Kneeling Chair

Relax and Improve Posture with the VIVO Wooden Ergonomic Kneeling Chair | Image

Meet the vivo Ergonomic Wooden Rocking Kneeling Chair, a game-changing addition to your office setup. It’s sleek and stylish, with its light wood frame and coordinating white cushions. What really stands out, however, is the comfortable yet supportive mesh cushion that makes this chair a joy to use.

The chair’s base dimensions are substantial, offering a sense of sturdiness and reliability that you can appreciate. The cushion thickness is just right, providing the perfect balance of support and comfort without sacrificing mobility. And with a weight capacity of 250 lbs, this chair truly has your back.

But as much as I love the physical design of this chair, it’s the ergonomic benefits that have made a real difference in my daily life. The combination of standing and sitting positions makes this chair a unique, invigorating addition to my workspace. It’s like a breath of fresh air, relieving tension and encouraging better posture.

Of course, like any product, it’s not without its minor drawbacks. The chair’s lack of wheels might limit its versatility for some and the lack of a swivel feature is something to consider if you’re looking for a chair that moves with you.

All in all, the vivo Ergonomic Wooden Rocking Kneeling Chair is a high-quality, comfortable, and practical investment for anyone looking to enhance their office experience. It’s made my workday feel a little bit easier and more comfortable, and I have no doubt it will do the same for you.

Buyer’s Guide

A sit-stand workstation can be an excellent tool for promoting better posture and comfort while working, but sometimes we need a higher degree of ergonomics, especially during extended use of a computer or at a desk. A kneeling chair might be a perfect solution to address these concerns, offering an alternative seating position that could make a significant difference in the way you work. But, before you buy one, let’s explore what factors are worth considering when looking for the best kneeling chair for your needs.


Important Features to Look for in a Kneeling Chair

Here are some essential features you should inspect in a kneeling chair before making a purchase:

  1. knee pad elevation, 2) seat height adjustment, 3) lumbar support, and 4) materials and construction quality. If you find a model that satisfies each of these factors, you’re on the right track to finding the perfect kneeling chair for your workplace.

Knee Pad Elevation

One key feature of a kneeling chair is the adjustable elevation of the knee pads. The more adjustable the pads are, the better the chair can accommodate different body types and heights. Look for chairs that allow you to set the knee pad elevation according to your individual comfort level and leg length. Adjustable knee pads can significantly improve your posture and even prevent long-term health issues from hours spent sitting at a desk.


Seat Height Adjustment

Another feature to check is the available seat height adjustment. This is important to make sure the chair can reach your existing workstation setup ergonomically. Seat height adjustable from 18.5" to 24" is a normal range for most models, and it should provide enough versatility to accommodate people from various heights. Ensure the range suits your needs before purchasing the chair.

Lumbar Support

Some knee chairs will include lumbar support, an additional feature often overlooked in an office chair. Lumbar support is crucial because it aids in maintaining the correct spinal curve, and it helps prevent lower back strain and fatigue. Look for chairs with a built-in lumbar support, and make sure it fits your back contour to allow for optimal support.



What makes a kneeling chair different from a regular office chair?

A kneeling chair is designed to reduce pressure on the lower back and promote a more upright posture. Unlike a regular office chair, a kneeling chair encourages the user to tilt forwards slightly at the hips, thus taking the weight off the lumbar region and reducing stress on the spine. While it may feel unusual at first, many users find that using a kneeling chair reduces discomfort and low back strain throughout the day.

Moreover, kneeling chairs offer improved support for the user’s legs, as the knee cushion helps to reduce pressure on the knees and thighs. This, in turn, can help users to feel more comfortable and alert in their office or work setting. Overall, the design of a kneeling chair is intended to encourage a more natural posture, promoting better ergonomics and overall well-being.


What should I consider when choosing a kneeling chair?

When selecting a kneeling chair, it’s essential to consider key factors such as comfort, adjustability, and durability. Firstly, you’ll want to choose a model with an adjustable height feature so that you can customize the chair to your exact needs. This feature will also make it easier to share the chair with colleagues or coworkers. Additionally, consider the quality and density of the padding on the knee cushion, as this can impact overall comfort and support.

Durability is another important aspect to consider. Look for high-quality materials and robust construction, as these will ensure that your kneeling chair remains in good working order for years to come. Finally, don’t forget to pay attention to the reviews and testimonials of previous users, as this will provide valuable insights into the chair’s performance in real-life situations.

How much should I expect to pay for a good-quality kneeling chair?

The price of a kneeling chair will vary depending on the brand, model, and features. However, as a general rule, expect to pay anywhere from $100 to $400 for a high-quality, ergonomic kneeling chair. Lower-priced options may offer decent comfort and support, but typically won’t be as durable or customizable as higher-end models.

It’s worth considering the long-term value of investing in a quality kneeling chair. While you may pay more upfront, you’ll likely save money in the long run by reducing the risk of lower back strain, joint pain, and other health issues associated with prolonged sitting. Furthermore, an ergonomic, well-designed kneeling chair can actually be more comfortable to sit in throughout the day, leading to increased productivity and overall well-being.


Are kneeling chairs suitable for all types of work?

In general, kneeling chairs are a great option for anyone who spends long periods sitting at a desk or workstation. They are particularly useful for individuals who experience lower back or hip discomfort when using traditional office chairs. However, kneeling chairs may not be the best choice for every type of work. For example, if you require a chair that tilts backwards or swivels, a kneeling chair might not be the best fit for your needs.

Additionally, while kneeling chairs can be a good solution for those who require a more comfortable or ergonomic sitting experience, they may not be suitable for individuals with certain health conditions or disabilities. Always consult with a healthcare professional or ergonomics expert before making a final decision on which type of chair is best for you.

How can I transition to using a kneeling chair?

Transitioning to using a kneeling chair can be a bit challenging at first, as it may feel quite different from traditional office chairs. To make the transition easier, start by using the kneeling chair for short periods of time throughout the day. This will allow your body to adjust to the new seating position and prevent any discomfort or soreness from setting in.

Additionally, it’s helpful to adjust the height of your kneeling chair to match your desk or workstation. This will ensure that your elbows, wrists, and forearms are all in a comfortable, neutral position. As you become more comfortable with the kneeling chair, you can gradually increase the amount of time you spend sitting in it. Within a few days or weeks, you’ll likely find that your overall comfort and posture have improved significantly.

What are some of the benefits of using a kneeling chair?

Using a kneeling chair can offer several benefits compared to traditional office chairs. Firstly, kneeling chairs help to reduce lower back pain and discomfort by taking the weight off the lumbar region and encouraging a more upright posture. This can lead to improved overall comfort and reduced fatigue throughout the day.

Additionally, kneeling chairs provide better support for the legs and knees, reducing pressure on these joints and helping to prevent strain and injury. As a result, many users find that using a kneeling chair leads to improved focus, alertness, and productivity throughout the day. Finally, by reducing stress and discomfort, kneeling chairs can help to improve your overall well-being and confidence in your workspace.

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